WHY MEDITATE?
Calm your mind | Restore | Reconnect
We wouldn't be human if we didn't sometimes feel overwhelmed, anxious, angry, impatient or stressed. Whether you're feeling disconnected, are having trouble sleeping, are feeling lost or need to heal; learning to meditate can be life changing.
Through meditation we create a sense of space for our minds.
It is not about stopping our thoughts or thinking of nothing. Instead, by turning our thoughts inwards we can learn to tame our mind, to be more present, and to have more clarity. The effect on ourselves, our relationships and our connection with the world is improved through a regular meditation practice.
I'm Lucy Highton, a Meditation Teacher in Cambridge, trained and certified by The British School of Meditation.
Happy to be offering Learn to Meditate courses, meditation drop-ins and one to one meditation sessions in Cambridge, I also run corporate, workplace and school workshops throughout Cambridgeshire and London.
CURRENT CLASSES & COURSES
SAFETY IN THE STUDIO
It's been a long time coming. Please join me as we do our best to keep things running as safely as possible.
A new studio ventilation system has been installed. Mats and chairs will be fogged with 'Edge Protect' after use. Meditation cushion covers will be machine washed between uses. Max 7 clients plus me in the studio, spaced 2m apart. Only 3 people in the foyer at once. Masks required on entry/exit but not during seated meditation.
If you or anyone in your household has Covid-19 symptoms you must not come to the studio. All sessions must be pre-booked. I will hold your name and contact details and may provide them for the Test & Trace system, unless you opt-out. Please contact me with any questions.
Stay calm, stay safe.
MEDITATE IN CAMBRIDGE
"Life can be wonderful and rich. It can also be busy, stressful and difficult. We can't control everything that life gives us but, with a little help, we can learn to take better control of our minds. Meditation can help you relax, reconnect with yourself and help to restore your inner peace and wellbeing."
Discover meditation in Cambridge with a Learn to Meditate course.
I also offer drop in meditation sessions in Cambridge, private one to one meditation teaching, corporate and workplace meditation and schools meditation workshops.
Contact Lucy, a qualified and accredited meditation teacher in Cambridge, to find out how you can calm your mind and restore your inner peace.
LET’S CONNECT
I always love hearing from people. I'm happy to help with questions (silly, serious or otherwise), explain more about meditation and my classes, or discuss ways to collaborate. Please do email me or fill out the form.
Mill Road, Cambridge, CB1 3PZ
07957 582707