WHY MEDITATE?
Calm your mind | Restore | Reconnect
We wouldn't be human if we didn't sometimes feel overwhelmed, anxious, angry, impatient or stressed. Whether you're feeling disconnected, are having trouble sleeping, are feeling lost or need to heal; learning to meditate can be life changing.
Through meditation we create a sense of space for our minds.
It is not about stopping our thoughts or thinking of nothing. Instead, by turning our thoughts inwards we can learn to tame our mind, to be more present, and to have more clarity. The effect on ourselves, our relationships and our connection with the world is improved through a regular meditation practice.
I'm Lucy Highton, a Meditation Teacher in Cambridge, trained and certified by The British School of Meditation.
Happy to be offering Learn to Meditate courses, meditation drop-ins and one to one meditation sessions in Cambridge, I also run corporate and school workshops throughout Cambridgeshire and London.
MEDITATION SESSIONS & COURSES
The Bodywise Studio, Gwydir Street, off Mill Road, Cambridge
LEARN TO MEDITATE JANUARY COURSE
* FULLY BOOKED**
Sundays 5, 12, 19 & 26 January 2020
6.30 - 8pm | £40 for the course
Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each week varies but expect guided visualisations, walking meditation, body scans and mindful meditations.
Suitable for all
Your choice to sit on a chair or a cushion.
FOLLOW ON
MEDITATION SESSIONS
New dates coming soon
email me to register your interest
For those who have attended my Learn to Meditate course, or those with meditation experience. These sessions will have less of a teaching element but are fully guided. To begin, we'll focus on a mindful breathing meditation and follow on with a visualisation or contemplative meditation.
Suitable for those with some meditation experience.
ONE TO ONE
MEDITATION PRACTICE
Ongoing
Times to suit you, prices from £35ph
I tailor the teachings to where you are currently in your life and mind. You may already have experience of meditation, or it may be new to you. I'll start with a short consultation and create a meditation programme to help you become calmer, more focused and reconnect with yourself.
Ladies only please
Contact me to discuss requirements
LEARN TO MEDITATE JUNE COURSE
Sundays 7, 14, 21 & 28 June 2020
6.30 - 8pm | £40 for the course
Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each week varies but expect guided visualisations, walking meditation, body scans and mindful meditations.
Suitable for all
Your choice to sit on a chair or a cushion.
Questions before you book? Please do call or email and I'll be happy to help.
MEDITATE IN CAMBRIDGE
"Life can be wonderful and rich. It can also be busy, stressful and difficult. We can't control everything that life gives us but, with a little help, we can learn to take better control of our minds. Meditation can help you relax, reconnect with yourself and help to restore your inner peace and wellbeing."
Discover meditation in Cambridge with a Learn to Meditate course.
I also offer drop in meditation sessions in Cambridge, private one to one meditation teaching, corporate and workplace meditation and schools meditation workshops.
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Contact Lucy, a qualified and accredited meditation teacher in Cambridge, to find out how you can calm your mind and restore your inner peace.
LET’S CONNECT
I always love hearing from people. I'm happy to help with questions (silly, serious or otherwise), explain more about meditation and my classes, or discuss ways to collaborate. Please do email me or fill out the form.
Mill Road, Cambridge, CB1 3PZ
07957 582707
