Candles

INTO THE WEEKEND...

Yoga and Meditation Workshop
Release Stress  |  Improve sleep  |  Restore Body & Mind


Join Claire of Calm with Claire and Lucy of White Lotus Meditation for this 90 minute relaxation to enhance your wellbeing.
We'll begin with a short seated meditation designed to help you let go of your week. Claire will then guide a gentle, meditative Yin Yoga session which will be followed by a relaxing, restorative Yoga Nidra experience guided by Lucy.

The workshop is timed so you can flow into an early night, allowing the relaxation to continue.
Friday 3 July  |  7:30-9pm  |  £10  |  Zoom with max 12 attendees
Suitable for beginners or those with experience of yoga or meditation. The Ying Yoga aspect is not suitable during pregnancy.

A little about Yin Yoga and Yoga Nidra...

YIN YOGA is a meditative and mindful gentle yoga practice that focuses on the deeper connective tissues to help release tensions and tightness. Each floor based posture is held for between 3-5 minutes allowing time for the body to soften, release and relax. It is a reflective practice which allows time for insight and noticing how the body feels on a deeper level. The release of tensions held in the connective tissues allows a sense of relaxation which is known to promote better sleep and reduce feelings of stress and anxiety. 

YOGA NIDRA, also known as yogic sleep, is a deeply relaxing and restorative meditation. It doesn't involve body movement, instead you will be laying down on a mat or rug being guided into a deep state of gentle awareness - the place between meditation and deep sleep. 30 minutes of this blissful practice is said to be the equivalent of 4 hours sleep, allowing your body and mind to relax, heal and restore.

 
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RELAX

This event is hosted by
Calm with Claire and White Lotus Meditation

We look forward to seeing you.

 

07957 582707

Mill Road, Cambridge, CB1 3PZ

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