MEDITATION SESSIONS & COURSES
The Bodywise Studio, Gwydir Street, Off Mill Road, Cambridge
13 & 27 October, 10 & 24 November
7- 8pm | £7 per session
For those who have attended my Learn to Meditate course, or those with meditation experience. The sessions will have less of a teaching element but are fully guided. In the first part we'll focus on a mindful breathing meditation, followed by a visualisation or contemplative meditation.
*SUN 24 NOV is the next session*
For those with meditation experience.
LEARN TO MEDITATE
NEW YEAR COURSE
Sundays 5, 12, 19 & 26 January
6.30 - 8pm | £40 for the course
New year, new intention!
Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each week varies but expect guided visualisations, mindful meditations, body scans and walking meditation.
Suitable for all.
Your choice to sit on a chair or a cushion.
ONE TO ONE
Times to suit you, prices from £35ph
I tailor the teachings to where you are currently in your life and mind. You may already have experience of meditation, or it may be new to you. I'll start with a short consultation and create a meditation programme to help you become calmer, more focused and reconnect with yourself.
Suitable for all
Contact me to discuss requirements
Questions before you book? Please do call or email and I'll be happy to help.