MEDITATION SESSIONS & COURSES
I'm hosting online meditation sessions on Zoom until we can meet in person again.
Scroll down to see what's on offer this January...
INTRO TO MEDITATION ONLINE COURSE
Sundays 10, 17, 24 & 31 January
7 - 8.30pm | £40 for the course
Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each session varies but expect guided visualisations, body scans, gratitude practice & mindful meditations.
There is also some theory as we discuss what meditation is (and isn't), the benefits of meditation, a little on the effect of meditation on our brain & bodies and a few meditation FAQ's. The 90 minutes sessions gives time for questions & thoughts too.
Online via Zoom | Max 8 clients
DEEP RELAXATION THROUGH
Friday 15th January
8.00 - 9.00pm | On Zoom | £6
Yoga Nidra, also known as yogic sleep, is a deeply relaxing and restorative meditation. It doesn't involve body movement, instead you will be laying down on a mat or rug being guided into a deep state of gentle awareness - the place between meditation and deep sleep.
An hour of this blissful practice is said to be the equivalent of 4 hours sleep, allowing your body and mind to relax, heal and restore.
Online via Zoom
REST & RESTORE FRIDAYS
Last Friday of the month
Next Session: Friday 29th Jan
7.30 - 8.30pm | On Zoom | £5
A guided group meditation creating time for you to relax and let go. Join our online community for this hour which includes three relaxing meditations, helping you connect with yourself, gently re-focus and move through the week with a peaceful intention.
Breathe, restore, let go.
All welcome. Fully guided
Online via Zoom
MONDAY MEDITATION STUDIO SESSIONS
Every Monday in the Studio
7.30 - 8.30pm | £7
*ON HOLD FOR NOW*
A calming start to the week.
This hour includes a calming breathing exercise, a relaxing mindful meditation plus another meditation specific to the week.
Breathe, let go. Restore and reconnect.
Designed for those with experience of meditation. Fully guided.
Max 7 clients in the studio
ONE TO ONE
Day and time to suit you
Zoom special, from £30 per hour
I tailor theses sessions to where you currently are in your life and mind. You may have already experienced meditation, or it may be new to you. We'll start with a short consultation so I can create a private meditation space to help you become calmer, more focused and to reconnect with yourself. Popular for sleeplessness, anxiety or healing.
Please contact me to discuss.
Questions before you book? Don't use PayPal? Please do call or email and I'll be happy to help.
SAFETY IN THE STUDIO
It's been a long time coming. Let's all do our best to keep the community running safely.
A new studio ventilation system has been installed. Mats & the surrounding floor will be fogged with Edge Protect after use. Meditation cushion covers will be machine washed between uses. Max 7 clients plus me in the studio, spaced 1-2m apart. Only 3 people in the foyer at once. Masks required on entry/exit but not during meditation. If you or anyone in your household has Covid-19 symptoms you must not come to the studio. All sessions must be pre-booked. I will hold your name and contact details and may provide them for the Test & Trace system, unless you opt-out. Please contact me with any questions.
Stay calm, stay safe.