MEDITATION SESSIONS & COURSES

Classes at the studio are currently on hold but there's a lot happening via Zoom. Scroll down and see...

Yoga at Home
A Tower of Stones

SUNDAY SESSIONS
WELLNESS MEDITATION

*Sundays are pausing for August, see you in September*
7.00 - 8pm | £5, Zoom special price

An end of the week reset.
This hour includes a calming breathing exercise, a relaxing mindful meditation plus another meditation specific to the week:

26 Jul  Letting Go plus Yoga Nidra

(Yoga Nidra isn't physical movement yoga - it's a deeply relaxing & restorative meditation, usually done laying down)
*This will be the final Sunday Session before summer break*

All welcome. Fully guided
Online through Zoom
Price plan available: £20 for 4 weeks, all Sunday & Weds meditations

CALM MORNING
MEDITATION

Wednesdays - now extended to August
8.15 - 8.45am  |  £3, Zoom special price

​Start the day in a calmer way.
Before the busyness of work, home schooling or the daily grind kicks in, allow just 30 minutes to create space, calmness and clarity in your mind. A very gentle, relaxing start to your morning and you'll soon notice a difference in how you approach the day.
Breath in calm energy for the day ahead.

All welcome. Fully guided.

Online through Zoom
Price plan available: £20 for 4 weeks, all Sunday & Weds meditations

Candles
Buddha Statue

YIN YOGA & YOGA NIDRA
RELAXATION EVENING

Friday 3 July | 7:30 - 9pm |  £10

Join me and Yoga teacher Claire of Calm with Claire for a 90 minute relaxation evening to enhance your wellbeing. 

Yin Yoga is a meditative and mindful gentle yoga practice  Each floor based posture is held for between 3-5 minutes allowing the body to soften, release and relax.
Yoga Nidra is a deeply relaxing, restorative meditation - no body movement is involved. Laying down you will be guided into a state of gentle awareness - the place between meditation & deep sleep. 

Yin Yoga is not suitable during pregnancy. 
Fully Guided. Online through Zoom.

LEARN TO MEDITATE
JUNE COURSE

Mondays 8, 15, 22 & 29 June
7 - 8.30pm  |  £36 for the course

FULLY BOOKED: contact me for future course dates
Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each session varies but expect guided visualisations, body scans, gratitude practice & mindful meditations.
There is also some theory as we discuss what meditation is (and isn't), the benefits of meditation, a little on the effect of meditation on our brain & bodies and a few meditation FAQ's. The 90 minutes sessions give time for your questions or thoughts too. 

Sit in a quiet place at home, on a chair or cushion. Suitable if you are a complete beginner or if you've meditated a little before. 

Online through Zoom.

Two Dried Leaves
Water Ripple

ONE TO ONE
MEDITATION PRACTICE

Day and time to suit you
Zoom special, prices from £30 per hour

I tailor theses sessions to where you currently are in your life and mind. You may have already experienced meditation, or it may be new to you. We'll start with a short consultation so I can create a private meditation space to help you become calmer, more focused and to reconnect with yourself.
Also popular for sleeplessness or healing.

Prices also available for couples or friends.

Please contact me to discuss your requirements.
Online through Zoom

WORKPLACE AND CORPORATE
MEDITATION

Day and time to suit your business

Mindfulness and meditation for employees is an increasingly important part of the wellbeing of staff. By offering this to your teams, you're enabling them to connect with their inner-calm, reduce stress and manage the balance of work and life.

I have lots of experience of in-person and online meditation sessions and workshops for various private companies and charities, tailoring packages specifically to their requirements. 

Please read more on my workplace meditation page and

get in touch to discuss.

Questions before you book? Don't use PayPal? Please do call or email and I'll be happy to help.

 
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07957 582707

Mill Road, Cambridge, CB1 3PZ

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