07957 582707

Mill Road, Cambridge, CB1 3PZ

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MEDITATION SESSIONS & COURSES

The Bodywise Studio, Gwydir Street, Off Mill Road, Cambridge

A Tower of Stones
Two Dried Leaves
Yoga at Home

LEARN TO MEDITATE
JANUARY COURSE

**FULLY BOOKED**
Sundays 5, 12, 19 & 26 January
6.30 - 8pm  |  £40 for the course

New year, new intention!
Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each week varies but expect guided visualisations, mindful meditations, body scans and walking meditation.

Suitable for all.
Your choice to sit on a chair or a cushion.

ONE TO ONE
MEDITATION PRACTICE

Ongoing
Times to suit you, prices from £35ph

I tailor the teachings to where you are currently in your life and mind. You may already have experience of meditation, or it may be new to you. I'll start with a short consultation and create a meditation programme to help you become calmer, more focused and reconnect with yourself.  Ladies only please.


Suitable for all

Contact me to discuss requirements

FOLLOW ON
MEDITATION SESSIONS

Alternate Sundays:
New dates coming soon

7- 8pm  |  £7 per session

For those who have attended my Learn to Meditate course, or those with meditation experience. The sessions will have less of a teaching element but are fully guided. In the first part we'll focus on a mindful breathing meditation, followed by a visualisation or contemplative meditation. 


For those with meditation experience.

A Tower of Stones

LEARN TO MEDITATE
JUNE COURSE

Sundays 7, 14, 21 & 28 June
6.30 - 8pm  |  £40 for the course

Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each week varies but expect guided visualisations, mindful meditations, body scans and walking meditation.

Suitable for all.
Your choice to sit on a chair or a cushion.

Questions before you book? Please do call or email and I'll be happy to help.